My thoughts on depression. I have a feeling someone in our family is about to have a nervous breakdown and go into deep depression. I really feel for the "said" person. I've dealt with depression myself and also seeing my dad go off the rails with his nervous breakdown, which then caused him to go "bipolar". I believe depression, has a lot to do with how as a society we a forced into doing things that we don't want to do, because society tells us we have to do certain things in life or we are deemed unsuccessful. It's very hard to break away from what everyone thinks is the "norm/the mold" and do what really suits you. But I think this is where big problems arise. I think one of the biggest factors to people going into depression is to do with work/jobs, either the job is not suited to the person, or your trying to force yourself to be in a field that really isn't you, too much work, no support or you may just not gel with the people you work with. Now when someone in your family isn't coping with work and starts taking sick days, becomes very quiet at home, or you notice that they are doing odd things, the worst thing in my opinion is to just tell them "to just go to work or you will lose your job". Well dirrrr, no rocket science there, but really forcing someone who is showing the signs of not coping, forcing them to go to something that is causing them to feel ill, is not the solution, unless you want them to eventually fall into a full on nervous breakdown, which I believe in my dads case for example pushed him into a bipolar type state. Sure push them to go to work, but don't expect that will help you later down the track, you might be doing more damage than good. I'm telling you, it would be better to have "said someone", quitting their job and looking for a job that's much more them, then looking after a screaming, crying, suicidal person.
If someone is not coping in their job, then you really just have to honestly sit back and assess is it really worth the stress. Sure there's good stress, where there's a lot of work on and sometimes it hard to handle the workload, but still love your job. I'm not talking about this kind of stress. I'm talking about the stress, where your in over your head and feel inadequate...and that's where problems start to arise.
Having a father that went into a full-blown breakdown due to his job, was a really good eye opener for me. I have a similar temperament to my father, so I am well aware that if I don't look after myself and my emotions enough, that I too could very likely have a breakdown and I wouldn't be suprised if that happened that I would also be labeled with bipolar. I don't have bipolar or any real symptoms of bipolar, yet, but "IF" I ever did go of the edge, I believe bipolar sytems could kick in. What I'm trying to say is I don't think you have to be born with bipolar, but an event could trigger something in the brain to make it change it's chemical levels (I'm sure doctors would disagree with this theory, but since I think most DRs got their degree through the ass, I don't hold much value in their opinions).
Anyway, knowing what my father went through I have been on a journey to make sure I never have to go through a similar situation myself. I almost did get there myself and it was freaking scary...but I pulled myself up and said "ah, ah...I'm not going to make the same mistake, so lets sit back and understand what's really happening here". And ultimately I came to realise I hated the people I worked with and the job really was over my head and when I could finally be honest about it and not try and be something that I was not, I was able to let it go. That in itself was a huge thing, to let go and say, "I'm just not that good at this". I am a perfectionist, and I am also someone who hates not succeeding or admit that I am not succeeding so to come to that point where I was able to do that was a pretty big step. But when I did that, I actually let go a big burden that was on my shoulder. When I let go of being perfect, I learnt that ultimately it doesn't really matter if I'm not good at what I thought I was good at. I mean who really cares? Once I let go of trying to be something I was not, somehow I was allowed to find work in areas that made me much more happier. I can honestly say, in the last 12 months I have been the happiest I have been in a long time and I never have that real stress anymore, just that good stress. I didn't even have to find my jobs with any real effort they practically landed on my knees. All because I let go of trying to be something I am not.
So if someone you know is finding their not coping with work, my advice is not to encourage them to go to work and things will get better. Encourage them to really understand why they are not coping, and encourage them to take steps to find a path that will suit them better. Encouraging someone to stick to something they don't like, will make the person feel they are doing something wrong, and they are more likely to bottle up their fears, until the reach breaking point. You don't want them to get to "breaking point" and when someone reaches breaking point, then a lot of others around that said person, will also tend to get to "breaking point" as well.