Disgustingly Bloated

Yes, that's right I feel terribly bloated. I hate this feeling. Pants that were falling off me the otherday are just fitting. I know what's causing it - a bit of PMT, but also tea with milk. How many times do I have to get it through my thick scull that I can't take this S#$*^. Now I feel horrible and doing cardio work at the gym, doesn't really help the symtoms, so I'm going to do weights today and see if that helps.